BENEFITS OF HAVING FRUITS AND VEGETABLES
apples
Protects your heart, prevents constipation ,Blocks diarrhea, Improves lung capacity, Cushions joints
apricots
Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's, Slows aging process
artichokes
Aids digestion ,Lowers cholesterol, Protects your heart ,Stabilizes blood sugar, Guards against liver disease
avocados
Battles diabetes ,Lowers cholesterol, Helps stops strokes, Controls blood pressure ,Smoothes skin
bananas
Protects your heart ,Quiets a cough ,Strengthens bones ,Controls blood pressure, Blocks diarrhea
beans
Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar
beets
Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss
blueberries
Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation
broccoli
Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
cabbage
Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids
cantaloupe
Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system
carrots
Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss
apples
Protects your heart, prevents constipation ,Blocks diarrhea, Improves lung capacity, Cushions joints
apricots
Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's, Slows aging process
artichokes
Aids digestion ,Lowers cholesterol, Protects your heart ,Stabilizes blood sugar, Guards against liver disease
avocados
Battles diabetes ,Lowers cholesterol, Helps stops strokes, Controls blood pressure ,Smoothes skin
bananas
Protects your heart ,Quiets a cough ,Strengthens bones ,Controls blood pressure, Blocks diarrhea
beans
Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar
beets
Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss
blueberries
Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation
broccoli
Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
cabbage
Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids
cantaloupe
Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system
carrots
Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss