daily tooth brush karain twice a day, aik breakfast k bad and secondly sonay say pehlay, kuch log subah oth kar brush kartay hain jo k bewakofana kam hay, hamesha breakfast k bad brush karna chahaiye, and raat ko sonay say pehlay bhi zaror karna chahaiye. and "gajar" ka season aa chuka hay, ap gajar ka juice daily lazmi peain, face per freshness bhi aye gi aur gems ki bleeding bhi khatam ho jaye gi, agar ho sakay to zaitoon ki maswak use karin tooth-paste ki jaga, wo bohat naram hoti hay girl bhi use kar skti hain...... 5 mint maswak danto per ragrain/karain then ap k moo main maswak ka liquid jama ho jaye ga THEN ap tooth bursh lay kar ous liquid ko as a "tooth paste" use karain.