Healthy Foods Which Reduces Stress

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Asheer

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Feb 10, 2013
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Stress-free foods will help pull you back into the game,when u r under stress following food items help to reduces ur stress level
1. Oranges
Vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation
2. Sweet Potatoes
Sweet potatoes can be particularly stress-reducing because they can satisfy the urge you get for carbohydrates and sweets when you are under a great deal of stress.
3. Dried Apricots
Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well.
4. Almonds, Pistachios & Walnuts
Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure.
5. Spinach
A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium.
6.Fish
Diets high in omega-3 fatty acids protect against heart disease
Green Vegetables
Green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress.
Hope u people take advantage frm my post View attachment 64685
nice n informative{}{43r5
jazakillah.....
 
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