Healthy Foods Which Reduces Stress

[sabeha]

Stress-free foods will help pull you back into the game,when u r under stress following food items help to reduces ur stress level
1. Oranges
Vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation
2. Sweet Potatoes
Sweet potatoes can be particularly stress-reducing because they can satisfy the urge you get for carbohydrates and sweets when you are under a great deal of stress.
3. Dried Apricots
Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well.
4. Almonds, Pistachios & Walnuts
Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure.
5. Spinach
A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium.
6.Fish
Diets high in omega-3 fatty acids protect against heart disease
Green Vegetables
Green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress.
Hope u people take advantage frm my post

 

[sabeha]

Stress-free foods will help pull you back into the game,when u r under stress following food items help to reduces ur stress level
1. Oranges
Vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation
2. Sweet Potatoes
Sweet potatoes can be particularly stress-reducing because they can satisfy the urge you get for carbohydrates and sweets when you are under a great deal of stress.
3. Dried Apricots
Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well.
4. Almonds, Pistachios & Walnuts
Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure.
5. Spinach
A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium.
6.Fish
Diets high in omega-3 fatty acids protect against heart disease
Green Vegetables
Green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress.
Hope u people take advantage frm my post View attachment 64685

@armaghankhan @eXcalibuR @kingnomi plz ap baqi frends ko b tag kr den

 

[Armaghankhan]

NICE..........

 

[sabeha]

Stress-free foods will help pull you back into the game,when u r under stress following food items help to reduces ur stress level
1. Oranges
Vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation
2. Sweet Potatoes
Sweet potatoes can be particularly stress-reducing because they can satisfy the urge you get for carbohydrates and sweets when you are under a great deal of stress.
3. Dried Apricots
Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well.
4. Almonds, Pistachios & Walnuts
Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure.
5. Spinach
A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium.
6.Fish
Diets high in omega-3 fatty acids protect against heart disease
Green Vegetables
Green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress.
Hope u people take advantage frm my post View attachment 64685

@Jungli @Hoorain @Star24

 

[sabeha]

NICE..........

Thanx alot

 

[Armaghankhan]

Thanx alot

hogia na

 

[Hoorain]

thanx for informative sharing

 

[sabeha]

thanx for informative sharing

Thanx dear

 

[Ezio]

@armaghankhan @eXcalibuR @kingnomi plz ap baqi frends ko b tag kr den

Tag krne wali party dosri hai

 

[p3arl]

nice

 

[kingnomi]

@sabeha Dr Sahiba Usefull Sharing thanks ..

@Masoom_girl @Sarlaa_TM @HuriYa @Pari @Toobi @Alicia @Afrasham_afi @Anaya @Maheen_Hassan @Asheer
@faari @zoonia @Miss_Khan @Hoorain @Nelly @Dawn @kool~nomi @Iceage-TM @sherry2112 @yoursks
@ChoCo @ShyPrincess @FallenAngeL @~Bella~ @Bela @Fa!th @Azeyy @Strangr @NamaL @sho_witch
@SUBHAANA @Shailina @Binte_Hawwa @Rubi @whiteros @Don @RedRose64 @khwahish @sweet_c_kuri @masoom_se_chahat

 

[Mahen]

ahan useful info. thanks for sharing

 

[faari]

umda info .........

 

[sabeha]

@sabeha Dr Sahiba Usefull Sharing thanks ..

@Masoom_girl @Sarlaa_TM @HuriYa @Pari @Toobi @Alicia @Afrasham_afi @Anaya @Maheen_Hassan @Asheer
@faari @zoonia @Miss_Khan @Hoorain @Nelly @Dawn @kool~nomi @Iceage-TM @sherry2112 @yoursks
@ChoCo @ShyPrincess @FallenAngeL @~Bella~ @Bela @Fa!th @Azeyy @Strangr @NamaL @sho_witch
@SUBHAANA @Shailina @Binte_Hawwa @Rubi @whiteros @Don @RedRose64 @khwahish @sweet_c_kuri @masoom_se_chahat

Thanx alot

 

[sabeha]

ahan useful info. thanks for sharing

thanx

 

[sabeha]

umda info .........

thanx dear

 

[sabeha]

nice

thanx

 

[HuriYa]

Informative..!

 

[*Sarlaa*]

@sabeha Dr Sahiba Usefull Sharing thanks ..

@Masoom_girl @Sarlaa_TM @HuriYa @Pari @Toobi @Alicia @Afrasham_afi @Anaya @Maheen_Hassan @Asheer
@faari @zoonia @Miss_Khan @Hoorain @Nelly @Dawn @kool~nomi @Iceage-TM @sherry2112 @yoursks
@ChoCo @ShyPrincess @FallenAngeL @~Bella~ @Bela @Fa!th @Azeyy @Strangr @NamaL @sho_witch
@SUBHAANA @Shailina @Binte_Hawwa @Rubi @whiteros @Don @RedRose64 @khwahish @sweet_c_kuri @masoom_se_chahat

anhan

 

[Bela]

i hate sweet potatos..........
rest i like.........