cigarette nosh ko jitna nuqsan cigarette noshi se hota hay, is se kayi guna nuqsan cigarette noshi k nuqsanat parh k hota hay!main jab kabhi cigarette noshi k nuqsanat parhta hun to muje ikhtalaj-e-qalb ki beemari to ussi waqt ho jaati hay,saans may rukawat bhi mehsus hone lagti hay,blood pressure bhi high ho jata hay chunachey cancer hone se pehle main akhbar lupait kar side may rakh daita hun!maira aik dost to cigarette noshi k nuqsanat parh k is qadar khaufzada hua k us ne cigarette bhi chor di aur noshi bhi chor di hala k bechari noshi ka to koi qasur na tha! (ata-ul-haq qasmi)