Discussion How To Do Perfect Push Ups For Men

  • Work-from-home
K

kingnomi

Doctor
Super Star
Jan 7, 2009
12,873
10,849
1,313
Owsum , Superb , Very Nice :P
Don said:
Okay so push up ek aysi exercise hai jis say ap k chest muscles and triceps par work hota hai. Push up also help you increase your stamina as you will lifting up your own weight.

Akser may nay yeh baat note ki hai k kuch log push ups theek terhan nahi karte hain. So I m gonna tell you three easy rule to do right push ups.

Please do not laugh at my drawing, I am really bad at it.:

Rule number one: Keep your back straight, apni body ko na zada upper uthaein or na zada neche giraein. ap k hips and your shoulders should be in straight line. take a look at this picture:
View attachment 59223
Rule number two: Ap jab apne arms extend out karein to wo ap k chest k bilkul parallel hone chaiye. Akser log apne shoulders neck k parallel rakhte hain jo k ghalat hai. Is terhan ap sara weight apne deltoids par shifts kar dete hain jis say injury ho sakti ahi. take a look at the picture to get the idea.
View attachment 59224
Rule number three: Make sure k ap ka palm ap ki elbow k bilkul neche ho. Akser log apne palm ko apni body say qareeb rakhte hain is say zada zoor elbow and deltoids k joints par chala jata hai. take a look at screenshot below to get better idea.:
View attachment 59225


Do let me know if you have any question or concerns..

Happy Push Ups !!

Tagging: @kool~nomi @Atif-adi @*Muslim* @Star24 @Nelly @Rubi and ofcourse @Mahen
Click to expand...
Nice don :) ... Thanks for this use full Post ... maximum kitne ho jatay hain aap kay per set ;) ??
 
Don

Don

Administrator
Mar 15, 2007
11,035
14,651
1,313
Toronto, Ca
kool~nomi said:
Nice don :) ... Thanks for this use full Post ... maximum kitne ho jatay hain aap kay per set ;) ??
Click to expand...
~30 X 3[DOUBLEPOST=1360015025][/DOUBLEPOST]
Nelly said:
Walaikum assalam
absolutely useful post Don :-bd ive also been doing push ups, sit ups n bleep running in Public services lessons :oops: just managed to do upto 13 onli in one minute :p sum ppl went upto 29 or above 30.......
One more point k sum tym log jaldi jaldi krne k chakkar main stomach ya chest ko neeche tak nai le jaatay balki just formality poori krte hain. So us k liye b sahi tareeqa explain kr den Don k zameen se body kitne faaslay per honi chaiye etc
Click to expand...
woah!! how can I forgot that :D lol.
sure I will include this later today. InshAllah
 
  • Like
Reactions: Nelly and kool~nomi
Don

Don

Administrator
Mar 15, 2007
11,035
14,651
1,313
Toronto, Ca
RedRose64 said:
main 10-15 push ups per day karti hoon
thori se mistakes hain hope so future may perfect ho jaongi :)
informtive thread Don.. thxz alot
Click to expand...
you can do push ups if you want. but my suggestion is not to follow instruction in this thread. As it is specifically designed for men.
in push ups ki intensity zada hai ho sakta hai k ap k muscles may dard ho jaye. I will create another thread for women.
 
  • Like
Reactions: RedRose64 and kool~nomi
zehar

zehar

VIP
Apr 29, 2012
26,600
16,301
1,313
waowww ye achi drawing ki,,,(hgj)
ye tou push ups tou boys k liye hai :eek:
 
Prince-Farry

Prince-Farry

TM Champ
Mar 19, 2008
62,319
25,810
1,313
RedRose64 said:
main 10-15 push ups per day karti hoon
thori se mistakes hain hope so future may perfect ho jaongi :)
informtive thread Don.. thxz alot
Click to expand...
@-)[DOUBLEPOST=1360360361][/DOUBLEPOST]
Nelly said:
Walaikum assalam
absolutely useful post Don :-bd ive also been doing push ups, sit ups n bleep running in Public services lessons :oops: just managed to do upto 13 onli in one minute :p sum ppl went upto 29 or above 30.......
One more point k sum tym log jaldi jaldi krne k chakkar main stomach ya chest ko neeche tak nai le jaatay balki just formality poori krte hain. So us k liye b sahi tareeqa explain kr den Don k zameen se body kitne faaslay per honi chaiye etc
Click to expand...
@-)
 
zehar

zehar

VIP
Apr 29, 2012
26,600
16,301
1,313
aerobics , yoga ka bhi thread lagani chahiye :eek: aj mai warm up ka thread bnaney lgi thi
 
You must log in or register to reply here.
Top