پریشان ہونا چھوڑدیں نہیں تو یہ 7خطرناک بیماریاں آپ کو لگ سکتی ہیں

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Mahaali14

Newbie
Jan 11, 2018
42
7
8
Lahore
When people feel down, they can get into poor sleep patterns, staying up late and sleeping during the day. Try to get up at your normal time and stick to your routine as much as possible.

Not having a routine can affect your eating. Try to carry on cooking and eating regular meals.
 

Mahaali14

Newbie
Jan 11, 2018
42
7
8
Lahore
When people feel down, they can get into poor sleep patterns, staying up late and sleeping during the day. Try to get up at your normal time and stick to your routine as much as possible.

Not having a routine can affect your eating. Try to carry on cooking and eating regular meals.
 

Mahaali14

Newbie
Jan 11, 2018
42
7
8
Lahore
When people feel down, they can get into poor sleep patterns, staying up late and sleeping during the day. Try to get up at your normal time and stick to your routine as much as possible.

Not having a routine can affect your eating. Try to carry on cooking and eating regular meals.
 
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