Weight Loss
Exercise is not compulsory to lose weight. In fact, you can easily lose weight by going on a diet rather than doing exercise.
Exercise Is Not Effectual Than Diet – People do exercise to burn calories but one cannot lose more than mere 300 calories a day by doing exercise. This is simply too little to lose weight quickly. Instead of that you can lose around 1000 calories a day by simply watching over your eating stuff, dieting is more efficient than exercise.
Diet Is The Most Important Thing - Dieting appears to be the most important thing when it comes to lose weight. You could basically take 100 different diets. Our brain pedals the release of Fat Burning Hormones after each meal. Our diet manipulates these hormones, so when we eat something our body produces a greater number of Fat Burning Hormones, and at the same time the Fat Storing Hormones in our body are lessened as much as humanly possible. A healthy body needs to burn 2000 to 2500 calories every day, even without exercise.
Low GI – Foods with low glycogenic index will also help you to lose weight. These sorts of foods will not only energize you but prevents you from feeling hungry. Therefore make an effort for you to have less refined food.
Go for weigh loss pill – whenever you take weigh loos pills it gives you the feeling of fullness. These Pills are specially designed not to miss out your meals but to decrease your appetite. Along with suppressing the appetite; these pills also reduce your lipase enzyme and block the ability of your body to absorb fats.
It’s a myth that you get fat because of lack of exercising, the truth is you get fat because you eat unhealthy foodstuff and don’t have proper break between two meals
.@Hoorain @Haya_Fatima @Mahen @Don @Shiraz-Khan @Pakistani_angel @Iceage-TM @shzd @Pari
