KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES .......

Discussion in 'Health Care' started by Sakina, Nov 2, 2007.

  1. Sakina

    Sakina
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    BENEFITS OF HAVING FRUITS AND VEGETABLES

    apples
    Protects your heart, prevents constipation ,Blocks diarrhea, Improves lung capacity, Cushions joints



    apricots
    Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's, Slows aging process


    artichokes
    Aids digestion ,Lowers cholesterol, Protects your heart ,Stabilizes blood sugar, Guards against liver disease


    avocados
    Battles diabetes ,Lowers cholesterol, Helps stops strokes, Controls blood pressure ,Smoothes skin


    bananas
    Protects your heart ,Quiets a cough ,Strengthens bones ,Controls blood pressure, Blocks diarrhea



    beans
    Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar



    beets
    Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss



    blueberries
    Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation

    broccoli
    Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure


    cabbage
    Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids



    cantaloupe
    Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system



    carrots
    Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss


     

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